The Pilates Club
The Pilates Club is a boutique Pilates studio based in Duckitt Avenue, Constantia.
We are a modern studio, specialising in private classes, as well as a small classes (up to 2 people).
Our clients enjoy a more personalised experience that usually incorporates the reformer equipment.
I opened The Pilates Club in 2006 after having qualified as a Body Control Pilates teacher in London (UK). My aim was to not only work with and be part of the ever-increasing Body Control Pilates South Africa (BCPSA) team but to also provide my own centre of excellence for Pilates in first Hout Bay, and now Constantia.
When I became a BCP teacher I committed to continuing the development of my teaching skills and have undertaken courses in Pilates for Pregnancy, Pilates for Osteoporosis, the Intermediate Mat, Bungees and the Reformer course. I have also expanded my offering to include The Pilates Suspension Method.
My studio offers a safe, peaceful and uplifting setting. Based in the beautiful suburb of Constantia, I am conveniently located for clients wishing to not only visit this part of Cape Town, but the surrounding winelands too.
Mat & Reformer Classes
For small group lessons there are different levels of class from beginner to Intermediate and Advanced.
The classes start at 7.45am to early evening (specific times are available on request).
Accessories like small balls, toning circles, larger Pilates balls, bungee and TheraBand’s are often included to add variety.
In the studio I have an Equilibrium professional reformer as well as TRX bands for The Pilates Suspension Method class.
Costs
All new clients to the studio are required to have an initial consultation (private class) to assess background history of injuries/ illnesses/ operations as well as a suitable level for a Pilates class.
If you would like to set up an initial consultation appointment you can email me using the form to the right or call my cell: 072 449 6077
The initial consultation is: R500
Private lessons are available for: R500
Semi-private class (2 people, price per person): R275
The initial consultation is: R450
Private lessons are available for: R450
Semi-private class (2 people, price per person): R250
Body Control Pilates
Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates helps to reshape the body, which will become longer, leaner, stronger and more toned. It will also help improve posture, achieving the perfect balance between strength and flexibility as well as helping to relieve stress and tension.
Pilates is suitable for all levels of fitness, from athletes and dancers looking to enhance their performance and avoid the risk of injury, to first time exercisers. The slow, controlled approach means Pilates gives much longer-term results than other forms of exercise.
It is also recommended by medical specialists for those with back problems.
Contact
Duckitt Avenue, Constantia, Western Cape, 7806
Tel: 072 449 6077
helen@pilatesconstantia.com